Abraham Simonian v2000m/r...13 row
10,000m
Meters
48:47.7
Time
2:26.3
Pace
660
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:35.3 |
| Overall Distance | 10,000m |
| Overall Time | 57:23.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 0 |
July 04, 2023 09:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.7 | 10,000m | 2:26.3 | 112 | 684 | 27 | |
| 10:25.2 | 2,000m | 2:36.3 | 92 | 615 | 20 | |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 22 | |
| 4:30.4 | 900m | 2:30.2 | 103 | 655 | 20 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 4:34.1 | 900m | 2:32.2 | 99 | 641 | 21 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 21 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 58 | |
| r: 1:05 | 0m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 118 | |
| r: 2:30 | 0m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 131 | |
| r: 2:30 | 0m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 101 | |
| r: 2:30 | 0m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 9:16.3 | 1,750m | 2:38.9 | 87 | 599 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6