Abraham Simonian v8:20/r...6 row
8,832m
Meters
40:10.0
Time
2:16.4
Pace
518
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,832m |
| Overall Time | 40:10.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 0 |
August 30, 2023 17:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 8,832m | 2:16.4 | 138 | 774 | 24 | 133 |
| 8:20.0 | 1,852m | 2:14.9 | 142 | 789 | 23 | 130 |
| 8:20.0 | 1,926m | 2:09.8 | 160 | 850 | 25 | 151 |
| 8:20.0 | 1,857m | 2:14.6 | 143 | 793 | 25 | 148 |
| 8:20.0 | 1,890m | 2:12.2 | 151 | 820 | 25 | 164 |
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 23 | 136 |
| 5:10.0 | 984m | 2:37.5 | 90 | 608 | 22 | 125 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 1 - 1