Abraham Simonian v1000m/r...10 row
10,000m
Meters
41:49.3
Time
2:05.4
Pace
633
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:49.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 0 |
November 02, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.3 | 10,000m | 2:05.4 | 177 | 909 | 24 | 149 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 126 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | 139 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 156 |
| 7:38.6 | 1,800m | 2:07.3 | 169 | 882 | 23 | 148 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 165 |
| 7:40.1 | 1,800m | 2:07.8 | 168 | 877 | 23 | 157 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | 172 |
| 7:36.8 | 1,800m | 2:06.8 | 171 | 889 | 24 | 163 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | 178 |
| 7:56.0 | 1,800m | 2:12.2 | 151 | 821 | 24 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5