Abraham Simonian v1000m/r...10 row
10,000m
Meters
42:49.4
Time
2:08.4
Pace
618
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:49.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 0 |
November 20, 2023 16:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.4 | 10,000m | 2:08.4 | 165 | 868 | 25 | 151 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 131 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 146 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 162 |
| 7:31.6 | 1,750m | 2:09.0 | 163 | 860 | 25 | 154 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 169 |
| 7:35.2 | 1,750m | 2:10.0 | 159 | 847 | 25 | 164 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 175 |
| 8:01.3 | 1,750m | 2:17.5 | 135 | 763 | 25 | 158 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 169 |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 25 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2