Abraham Simonian v5:00/r...7 row
4,754m
Meters
20:05.6
Time
2:06.7
Pace
298
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,754m |
| Overall Time | 20:05.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 0 |
December 22, 2023 16:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,754m | 2:06.7 | 172 | 890 | 23 | 146 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 135 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 158 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 158 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 150 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 151 |
| 0:05.6 | 13m | 3:35.3 | 35 | 420 | 21 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training