Abraham Simonian v10:00/r...10 row
10,165m
Meters
45:00.0
Time
2:12.8
Pace
610
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,165m |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 0 |
February 14, 2024 17:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,165m | 2:12.8 | 149 | 814 | 24 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 4 - Resilient Racer 4