Abraham Simonian v1000m/r...10 row
7,000m
Meters
29:38.6
Time
2:07.0
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:38.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 0 |
February 19, 2024 09:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.6 | 7,000m | 2:07.0 | 171 | 887 | 24 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation