Abraham Simonian v1000m/r...10 row
10,000m
Meters
44:32.0
Time
2:13.6
Pace
597
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:32.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
February 20, 2024 17:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.0 | 10,000m | 2:13.6 | 147 | 805 | 23 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
| 8:12.3 | 1,800m | 2:16.7 | 137 | 771 | 22 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| 8:14.0 | 1,800m | 2:17.2 | 135 | 766 | 22 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | |
| 8:06.9 | 1,800m | 2:15.2 | 141 | 786 | 23 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| 7:48.2 | 1,800m | 2:10.0 | 159 | 847 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5