Abraham Simonian v1000m/r...10 row
10,000m
Meters
43:21.2
Time
2:10.0
Pace
609
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
February 22, 2024 09:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.2 | 10,000m | 2:10.0 | 159 | 847 | 24 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| 7:54.5 | 1,800m | 2:11.8 | 153 | 826 | 24 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| 7:58.6 | 1,800m | 2:12.9 | 149 | 812 | 24 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| 7:55.3 | 1,800m | 2:12.0 | 152 | 823 | 24 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| 7:38.0 | 1,800m | 2:07.2 | 170 | 884 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5