Abraham Simonian v1000m/r...10 row
10,000m
Meters
42:18.0
Time
2:06.9
Pace
626
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:18.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 0 |
February 28, 2024 09:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.0 | 10,000m | 2:06.9 | 171 | 889 | 24 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 7:39.8 | 1,800m | 2:07.7 | 168 | 878 | 23 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 7:33.9 | 1,800m | 2:06.0 | 175 | 900 | 24 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| 7:41.6 | 1,800m | 2:08.2 | 166 | 871 | 24 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 28 | |
| 7:35.2 | 1,800m | 2:06.4 | 173 | 895 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5