Abraham Simonian v5:00/r...16 row
9,733m
Meters
45:00.0
Time
2:18.7
Pace
658
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,733m |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 0 |
April 30, 2024 18:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,733m | 2:18.7 | 131 | 751 | 25 | 144 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 123 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 140 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 161 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 136 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 152 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 153 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 163 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 156 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | 151 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 168 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 158 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 167 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | 156 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: Fatigue Fighter