Abraham Simonian v5:00/r...17 row
9,778m
Meters
45:13.5
Time
2:18.7
Pace
654
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,778m |
| Overall Time | 45:13.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 0 |
April 30, 2024 18:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 9,778m | 2:18.7 | 131 | 750 | 25 | 152 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 127 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 147 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 170 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 147 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 164 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 167 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 174 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 163 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 162 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 171 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 167 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 174 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | 167 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 162 |
| 0:13.5 | 34m | 3:18.5 | 45 | 453 | 36 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Race Of The Charles - Fatigue Fighter