Abraham Simonian v5:00/r...17 row
10,056m
Meters
46:56.0
Time
2:20.0
Pace
673
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,056m |
| Overall Time | 46:56.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
May 13, 2024 18:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 10,056m | 2:20.0 | 128 | 738 | 22 | 135 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 125 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 129 |
| 1:50.0 | 374m | 2:27.0 | 110 | 678 | 21 | 128 |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 27 | 129 |
| 1:50.0 | 401m | 2:17.1 | 136 | 766 | 22 | 133 |
| 0:09.0 | 40m | 1:52.5 | 246 | 1146 | 27 | 134 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 128 |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 28 | 132 |
| 4:45.0 | 998m | 2:22.7 | 120 | 713 | 22 | 128 |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 28 | 132 |
| 4:45.0 | 1,048m | 2:15.9 | 139 | 779 | 23 | 143 |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 28 | 146 |
| 4:45.0 | 1,048m | 2:15.9 | 139 | 779 | 23 | 139 |
| 0:19.0 | 91m | 1:44.3 | 308 | 1358 | 32 | 147 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 146 |
| 0:19.0 | 87m | 1:49.1 | 269 | 1225 | 28 | 152 |
| 9:20.0 | 1,919m | 2:25.9 | 113 | 687 | 22 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5