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Abraham Simonian v5:00/r...23 row

7,657m

Meters

35:00.0

Time

2:17.1

Pace

530

Calories

131

Heart Rate

Rest Distance0m
Rest Time4:47.9
Overall Distance7,657m
Overall Time39:47.9
Average Watts136
Calories Per Hour767
Stroke Rate27
Stroke Count935
Drag Factor0

May 14, 2024 21:42:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,657m 2:17.1 136 767 27 131
5:00.0 1,061m 2:21.3 124 726 21 114
5:00.0 1,065m 2:20.8 125 731 22 121
5:00.0 1,076m 2:19.4 129 744 24 115
r: 0:47 0m
0:30.0 126m 1:59.0 207 1013 44 121
0:15.0 58m 2:09.3 162 857 24 129
1:00.0 263m 1:54.0 236 1111 28 149
0:30.0 102m 2:27.0 110 678 22 143
1:30.0 387m 1:56.2 223 1066 27 158
1:15.0 259m 2:24.7 115 696 22 141
r: 2:00 0m
0:30.0 134m 1:51.9 250 1158 126 132
0:15.0 54m 2:18.8 131 749 24 139
1:00.0 264m 1:53.6 239 1120 28 155
0:30.0 83m 3:00.7 59 504 28 149
1:30.0 377m 1:59.3 206 1008 26 157
1:15.0 251m 2:29.4 105 661 22 144
r: 2:00 0m
0:30.0 140m 1:47.1 285 1279 134 140
0:15.0 54m 2:18.8 131 749 24 148
0:30.0 138m 1:48.6 273 1237 30 157
0:15.0 48m 2:36.2 92 615 24 159
0:30.0 138m 1:48.6 273 1237 30 161
0:15.0 44m 2:50.4 71 543 24 163
0:30.0 133m 1:52.7 244 1139 30 162
7:15.0 1,402m 2:35.1 94 622 22 132
r0m

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