Abraham Simonian v10:00/r...10 row
9,813m
Meters
45:00.0
Time
2:17.5
Pace
663
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,813m |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
May 17, 2024 16:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,813m | 2:17.5 | 134 | 762 | 24 | 143 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 22 | 129 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 152 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 149 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 134 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 158 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 160 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 149 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 163 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 161 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 22 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 3