Abraham Simonian v1000m/r...7 row
7,000m
Meters
31:09.3
Time
2:13.5
Pace
487
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:09.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 0 |
May 19, 2024 11:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 7,000m | 2:13.5 | 147 | 806 | 24 | 145 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 126 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | 154 |
| 7:59.4 | 1,750m | 2:16.9 | 136 | 768 | 24 | 143 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 164 |
| 7:54.5 | 1,750m | 2:15.5 | 140 | 783 | 24 | 152 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 171 |
| 7:58.0 | 1,750m | 2:16.5 | 137 | 772 | 24 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1