Abraham Simonian v1000m/r...10 row
10,000m
Meters
46:52.0
Time
2:20.6
Pace
664
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:52.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 0 |
June 26, 2024 16:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.0 | 10,000m | 2:20.6 | 126 | 733 | 22 | 142 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 21 | 116 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 132 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 157 |
| 8:19.9 | 1,800m | 2:18.8 | 131 | 749 | 22 | 147 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 162 |
| 8:33.9 | 1,800m | 2:22.7 | 120 | 714 | 21 | 145 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 164 |
| 8:36.5 | 1,800m | 2:23.4 | 119 | 707 | 22 | 158 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | 169 |
| 8:58.9 | 1,800m | 2:29.6 | 104 | 659 | 21 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5