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Abraham Simonian v5:00/r...21 row

9,580m

Meters

45:00.0

Time

2:20.9

Pace

636

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,580m
Overall Time45:00.0
Average Watts125
Calories Per Hour730
Stroke Rate23
Stroke Count1034
Drag Factor0

July 25, 2024 15:45:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster on EXR World - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,580m 2:20.9 125 730 23 130
5:00.0 1,018m 2:27.3 109 676 22 105
5:00.0 1,048m 2:23.1 119 710 22 120
0:30.0 130m 1:55.3 228 1084 28 131
0:30.0 100m 2:30.0 104 656 24 133
0:30.0 127m 1:58.1 212 1031 28 138
0:30.0 101m 2:28.5 107 667 24 133
0:30.0 126m 1:59.0 207 1013 28 139
0:30.0 99m 2:31.5 101 646 22 137
0:30.0 118m 2:07.1 170 886 28 136
5:00.0 1,009m 2:28.6 107 666 21 124
0:30.0 133m 1:52.7 244 1139 30 138
0:30.0 104m 2:24.2 117 701 22 143
0:30.0 136m 1:50.2 261 1197 30 150
0:30.0 101m 2:28.5 107 667 20 147
0:30.0 134m 1:51.9 250 1158 30 153
0:30.0 96m 2:36.2 92 615 20 148
0:30.0 129m 1:56.2 223 1066 30 152
5:00.0 1,050m 2:22.8 120 713 23 134
5:00.0 1,088m 2:17.8 134 759 24 141
3:00.0 698m 2:08.9 163 861 26 151
10:00.0 2,035m 2:27.4 109 675 22 145
r0m

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