Abraham Simonian v10:00/r...10 row
9,556m
Meters
45:00.0
Time
2:21.2
Pace
632
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,556m |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 0 |
July 27, 2024 16:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,556m | 2:21.2 | 124 | 727 | 23 | 143 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 21 | 130 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 151 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 146 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 142 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 159 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 153 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 165 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 155 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 23 | 171 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 on EXR World - Resilient Racer 4