Abraham Simonian v5:00/r...9 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
459
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,673m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 0 |
August 12, 2024 15:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 24 | 136 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 110 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 131 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 146 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 154 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 135 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 146 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 154 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 162 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Henley - Cadence drill 6