Abraham Simonian v1000m/r...14 row
11,000m
Meters
51:06.8
Time
2:19.4
Pace
728
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:06.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 0 |
September 22, 2024 16:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.8 | 11,000m | 2:19.4 | 129 | 744 | 23 | 133 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 21 | 111 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 119 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 22 | 128 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 25 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 146 |
| 13:06.4 | 2,750m | 2:22.9 | 120 | 712 | 22 | 138 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | 144 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 150 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 158 |
| 12:54.0 | 2,750m | 2:20.7 | 126 | 732 | 22 | 146 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | 149 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 155 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 161 |
| 5:51.5 | 1,250m | 2:20.6 | 126 | 733 | 23 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4