Abraham Simonian v1500m/r...11 row
11,000
Meters
48:38.1
Time
2:12.6
Pace
661
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:38.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 0 |
November 15, 2024 17:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.1 | 11,000 | 2:12.6 | 150 | 816 | 23 |
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 22 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 23 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 24 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 23 |
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 23 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 23 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2