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Abraham Simonian v5:00/r...23 row

9,358

Meters

42:28.0

Time

2:16.1

Pace

549

Calories

Rest Distance0
Rest Time
Overall Distance9,358
Overall Time42:28.0
Average Watts139
Calories Per Hour777
Stroke Rate23
Stroke Count997
Drag Factor0

November 18, 2024 17:53:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Henley - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 9,358 2:16.1 139 777 23
5:00.0 1,072 2:19.9 128 739 22
5:00.0 1,102 2:16.1 139 777 22
1:50.0 395 2:19.2 130 746 22
0:09.0 42 1:47.1 285 1279 33
1:50.0 417 2:11.8 153 824 23
0:09.0 49 1:31.8 452 1855 33
3:00.0 649 2:18.6 131 751 22
0:30.0 149 1:40.6 343 1480 32
0:15.0 58 2:09.3 162 857 24
0:30.0 149 1:40.6 343 1480 32
0:15.0 57 2:11.5 154 828 24
0:30.0 138 1:48.6 273 1237 28
0:15.0 54 2:18.8 131 749 28
0:30.0 137 1:49.4 267 1217 28
10:00.0 2,127 2:21.0 125 729 23
0:30.0 147 1:42.0 329 1433 30
0:15.0 55 2:16.3 138 775 32
0:30.0 141 1:46.3 291 1300 30
0:15.0 54 2:18.8 131 749 24
0:30.0 133 1:52.7 244 1139 32
0:15.0 47 2:39.5 86 596 28
0:30.0 130 1:55.3 228 1084 28
10:00.0 2,056 2:25.9 113 687 23

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Workout Graph

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