Abraham Simonian v500m/r...15 row
13,000
Meters
59:28.0
Time
2:17.2
Pace
875
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:01:58.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 0 |
November 25, 2024 17:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:28.0 | 13,000 | 2:17.2 | 135 | 766 | 24 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 22 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 23 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 |
| 8:05.0 | 1,800 | 2:14.7 | 143 | 792 | 24 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 |
| 8:09.4 | 1,800 | 2:15.9 | 139 | 779 | 24 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 28 |
| 7:28.9 | 1,600 | 2:20.2 | 127 | 736 | 29 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 |
| 8:15.9 | 1,800 | 2:17.7 | 134 | 760 | 23 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 8:25.5 | 1,800 | 2:20.4 | 126 | 735 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley - Anaerobic Capacity 3