Abraham Simonian v1000m/r...20 row
6,250
Meters
27:32.5
Time
2:12.2
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 29:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 0 |
November 27, 2024 09:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:32.5 | 6,250 | 2:12.2 | 151 | 821 | 25 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 23 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 24 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 27 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 23 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 27 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 22 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 23 |
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 26 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 23 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 27 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 24 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 23 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 22 |
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Workout Graph
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Rowed on EXR: EXR | V for Effort in Boston - V for Effort