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Abraham Simonian v10:00/r...31 row

7,365

Meters

32:30.0

Time

2:12.3

Pace

509

Calories

Rest Distance0
Rest Time
Overall Distance7,365
Overall Time32:30.0
Average Watts151
Calories Per Hour819
Stroke Rate24
Stroke Count777
Drag Factor0

December 02, 2024 09:46:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,365 2:12.3 151 819 24
10:00.0 2,070 2:24.9 115 695 22
0:30.0 129 1:56.2 223 1066 28
0:30.0 114 2:11.5 154 828 22
0:30.0 128 1:57.1 217 1048 28
0:30.0 115 2:10.4 158 842 20
0:30.0 128 1:57.1 217 1048 26
0:30.0 111 2:15.1 142 788 22
0:30.0 128 1:57.1 217 1048 26
0:30.0 112 2:13.9 146 801 24
0:30.0 129 1:56.2 223 1066 26
4:00.0 852 2:20.8 125 731 23
0:30.0 131 1:54.5 233 1102 26
0:30.0 116 2:09.3 162 857 24
0:30.0 133 1:52.7 244 1139 28
0:30.0 116 2:09.3 162 857 26
0:30.0 130 1:55.3 228 1084 26
0:30.0 118 2:07.1 170 886 26
0:30.0 156 1:36.1 394 1654 32
0:30.0 113 2:12.7 150 814 24
0:30.0 128 1:57.1 217 1048 28
4:00.0 890 2:14.8 143 791 24
0:30.0 133 1:52.7 244 1139 26
0:30.0 114 2:11.5 154 828 26
0:30.0 125 2:00.0 203 997 26
0:30.0 109 2:17.6 134 762 24
0:30.0 132 1:53.6 239 1120 26
0:30.0 110 2:16.3 138 775 24
0:30.0 133 1:52.7 244 1139 28
0:30.0 107 2:20.1 127 737 24
0:30.0 146 1:42.7 323 1410 30
1:00.0 209 2:23.5 118 707 24

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Workout Graph

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