Abraham Simonian v10:00/r...14 row
9,976
Meters
45:00.0
Time
2:15.3
Pace
689
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,976 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
December 09, 2024 18:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,976 | 2:15.3 | 141 | 786 | 24 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 23 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max