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Abraham Simonian v2:00/r...20 row

6,778

Meters

29:58.0

Time

2:12.6

Pace

479

Calories

Rest Distance0
Rest Time
Overall Distance6,778
Overall Time29:58.0
Average Watts150
Calories Per Hour816
Stroke Rate25
Stroke Count735
Drag Factor0

December 17, 2024 08:59:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,778 2:12.6 150 816 25
2:00.0 384 2:36.2 92 615 21
2:00.0 435 2:17.9 133 759 23
0:50.0 176 2:22.0 122 720 22
0:09.0 43 1:44.6 305 1350 33
0:50.0 189 2:12.2 151 820 23
0:09.0 42 1:47.1 285 1279 33
1:00.0 232 2:09.3 162 857 24
0:30.0 146 1:42.7 323 1410 32
2:30.0 592 2:06.6 172 892 25
2:00.0 441 2:16.0 139 778 23
0:30.0 146 1:42.7 323 1410 32
2:30.0 608 2:03.3 186 941 27
2:00.0 424 2:21.5 124 725 23
0:30.0 143 1:44.8 303 1343 30
2:30.0 597 2:05.6 177 907 26
2:00.0 422 2:22.1 122 719 24
0:30.0 144 1:44.1 310 1365 32
2:30.0 578 2:09.7 160 851 27
2:00.0 399 2:30.3 103 654 23
3:00.0 637 2:21.2 124 727 22

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Workout Graph

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