Abraham Simonian v1000m/r...20 row
6,250
Meters
27:28.5
Time
2:11.8
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 28:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 0 |
December 19, 2024 09:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.5 | 6,250 | 2:11.8 | 153 | 825 | 24 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 21 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 22 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 29 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 23 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 27 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 23 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 22 |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 27 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 23 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 28 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 23 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 29 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 23 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 24 |
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Workout Graph
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Rowed on EXR: EXR | V for Effort in Henley - V for Effort