Abraham Simonian v2:30/r...15 row
6,328
Meters
28:00.0
Time
2:12.7
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,328 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 0 |
December 29, 2024 13:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,328 | 2:12.7 | 150 | 814 | 24 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 26 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 23 |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 25 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 25 |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid