Abraham Simonian v1000m/r...7 row
7,000
Meters
30:30.2
Time
2:10.7
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:30.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 0 |
January 05, 2025 10:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.2 | 7,000 | 2:10.7 | 157 | 839 | 24 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 |
| 7:40.5 | 1,750 | 2:11.5 | 154 | 828 | 24 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 |
| 7:42.9 | 1,750 | 2:12.2 | 151 | 820 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 |
| 7:39.4 | 1,750 | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1