Abraham Simonian v1000m/r...10 row
10,000
Meters
45:35.1
Time
2:16.7
Pace
679
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:35.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
January 09, 2025 09:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.1 | 10,000 | 2:16.7 | 137 | 770 | 23 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 22 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 |
| 7:58.0 | 1,750 | 2:16.5 | 137 | 772 | 22 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 |
| 8:06.0 | 1,750 | 2:18.8 | 131 | 749 | 23 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 |
| 8:17.9 | 1,750 | 2:22.2 | 122 | 718 | 23 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Henley - Anaerobic Capacity 2