Abraham Simonian v5:00/r...14 row
8,354
Meters
40:00.0
Time
2:23.6
Pace
548
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,354 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 0 |
January 10, 2025 09:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,354 | 2:23.6 | 118 | 706 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 705 | 22 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 705 | 21 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 |
| 4:48.0 | 999 | 2:24.1 | 117 | 702 | 21 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 30 |
| 4:48.0 | 988 | 2:25.7 | 113 | 689 | 21 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 30 |
| 4:48.0 | 1,020 | 2:21.1 | 124 | 728 | 22 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 |
| 4:48.0 | 995 | 2:24.7 | 115 | 697 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash