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Abraham Simonian v500m/r...15 row

13,000

Meters

1:01:52.2

Time

2:22.7

Pace

867

Calories

Rest Distance0
Rest Time0:11.6
Overall Distance13,000
Overall Time1:02:03.8
Average Watts120
Calories Per Hour713
Stroke Rate23
Stroke Count1426
Drag Factor0

January 20, 2025 09:41:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 3 on EXR World - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:52.2 13,000 2:22.7 120 713 23
2:26.0 500 2:26.0 112 687 21
2:23.0 500 2:23.0 120 711 22
2:18.4 500 2:18.4 132 754 23
2:16.0 500 2:16.0 139 778 23
0:42.0 200 1:45.0 302 1340 33
8:35.0 1,800 2:23.0 120 711 22
0:41.5 200 1:43.7 313 1378 30
8:39.9 1,800 2:24.4 116 699 22
1:29.0 400 1:51.2 254 1174 28
7:45.0 1,600 2:25.3 114 692 23
4:50.0 1,000 2:25.0 115 695 23
0:41.5 200 1:43.7 313 1378 33
9:20.0 1,800 2:35.5 93 620 23
0:41.5 200 1:43.7 313 1378 32
9:03.4 1,800 2:30.9 102 650 23

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Workout Graph

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