Abraham Simonian v5:00/r...16 row
9,938
Meters
45:00.0
Time
2:15.8
Pace
681
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,938 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 0 |
January 21, 2025 08:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,938 | 2:15.8 | 140 | 780 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter