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Abraham Simonian v3:00/r...27 row

5,068

Meters

22:45.0

Time

2:14.6

Pace

369

Calories

Rest Distance0
Rest Time
Overall Distance5,068
Overall Time22:45.0
Average Watts143
Calories Per Hour793
Stroke Rate26
Stroke Count589
Drag Factor0

February 02, 2025 13:38:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,068 2:14.6 143 793 26
3:00.0 656 2:17.1 136 766 23
0:30.0 149 1:40.6 343 1480 30
1:00.0 232 2:09.3 162 857 24
0:30.0 144 1:44.1 310 1365 30
1:00.0 220 2:16.3 138 775 24
0:30.0 143 1:44.8 303 1343 30
1:00.0 215 2:19.5 129 743 24
0:30.0 141 1:46.3 291 1300 30
1:00.0 218 2:17.6 134 762 23
0:30.0 138 1:48.6 273 1237 30
0:45.0 155 2:25.1 114 693 24
0:30.0 139 1:47.9 279 1258 30
0:45.0 153 2:27.0 110 678 27
0:30.0 138 1:48.6 273 1237 30
0:45.0 144 2:36.2 92 615 23
0:30.0 140 1:47.1 285 1279 30
1:00.0 197 2:32.2 99 641 25
0:30.0 136 1:50.2 261 1197 30
0:30.0 93 2:41.2 83 587 28
0:30.0 131 1:54.5 233 1102 30
0:30.0 86 2:54.4 66 527 26
0:30.0 137 1:49.4 267 1217 30
0:30.0 86 2:54.4 66 527 22
0:30.0 135 1:51.1 255 1178 30
1:00.0 168 2:58.5 61 511 25
1:00.0 259 1:55.8 225 1075 29
3:00.0 515 2:54.7 66 525 24

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Workout Graph

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