Abraham Simonian v1000m/r...15 row
17,299
Meters
1:18:42.8
Time
2:16.5
Pace
1173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,299 |
| Overall Time | 1:18:42.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1861 |
| Drag Factor | 0 |
February 03, 2025 18:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:42.8 | 17,299 | 2:16.5 | 138 | 773 | 24 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 21 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 |
| 8:43.5 | 1,900 | 2:17.7 | 134 | 760 | 23 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 |
| 8:38.5 | 1,900 | 2:16.4 | 138 | 774 | 23 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 |
| 8:48.0 | 1,900 | 2:18.9 | 130 | 749 | 23 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 27 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 23 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 28 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 23 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 23 |
| 1:25.0 | 299 | 2:22.1 | 122 | 719 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Muddy River Loop - Aerobic Capacity 7