Abraham Simonian v5:00/r...16 row
9,973
Meters
45:00.0
Time
2:15.3
Pace
681
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,973 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 0 |
February 07, 2025 09:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,973 | 2:15.3 | 141 | 785 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter