Brian Craig 4:00 row
338m
Meters
4:00.0
Time
5:55.0
Pace
18
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 116 |
December 18, 2017 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 338m | 5:55.0 | 8 | 326 | 17 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 20 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 24 |
| 3:00.0 | 72m | 6:56.6 | 5 | 316 | 8 |
| 4:00.0 |
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Workout Graph
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