Brian Craig 3x3:00/2:00r row
2,231m
Meters
9:00.0
Time
2:01.0
Pace
146
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 123 |
December 19, 2017 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,231m | 2:01.0 | 197 | 979 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r389m |
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Workout Graph
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