Brian Craig 18:13 row
4,009m
Meters
18:13.7
Time
2:16.4
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 109 |
September 17, 2018 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.7 | 4,009m | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 18:13.7 | 718m | 2:14.8 | 143 | 790 | 23 |
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Workout Graph
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