Brian Craig 54:14 row
12,003m
Meters
54:14.8
Time
2:15.5
Pace
704
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 120 |
September 26, 2018 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.8 | 12,003m | 2:15.5 | 140 | 783 | 23 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 50:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 54:14.8 | 898m | 2:21.8 | 123 | 721 | 22 |
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Workout Graph
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