Brian Craig 5x1000m/3:00r row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 36:17.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 130 |
October 16, 2018 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 24 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | |
| r276m |
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Workout Graph
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