Brian Craig 4x250m/1:00r row
1,000m
Meters
3:30.2
Time
1:45.1
Pace
78
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 7:30.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 151 |
October 22, 2018 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 30 | |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.