Brian Craig 5x1000m/3:00r row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
312
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 36:11.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 140 |
October 22, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 23 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 | |
| r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.