Brian Craig 10x300m/3:00r row
3,000m
Meters
11:06.3
Time
1:51.0
Pace
214
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 41:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 144 |
October 24, 2018 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 26 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 25 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 26 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 27 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 26 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 26 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 26 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 26 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 28 | |
| r908m |
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Workout Graph
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