Brian Craig 30:09 row
5,999m
Meters
30:09.8
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 144 |
October 25, 2018 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,999m | 2:30.8 | 102 | 650 | 20 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 30:09.8 | 28m | 2:55.0 | 65 | 524 | 12 |
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Workout Graph
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