Brian Craig 3000m row
3,000m
Meters
15:15.3
Time
2:32.5
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 134 |
October 25, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.3 | 3,000m | 2:32.5 | 99 | 639 | 21 |
| 3:09.1 | 600m | 2:37.5 | 89 | 607 | 22 |
| 3:04.3 | 1,200m | 2:33.5 | 97 | 632 | 21 |
| 3:09.4 | 1,800m | 2:37.8 | 89 | 606 | 21 |
| 3:00.6 | 2,400m | 2:30.5 | 103 | 653 | 21 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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