Brian Craig 10x100m/1:30r row
1,000m
Meters
2:54.2
Time
1:27.1
Pace
99
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 17:54.2 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 40 |
| Stroke Count | 177 |
| Drag Factor | 169 |
November 09, 2018 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 1,000m | 1:27.1 | 530 | 2122 | 40 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| r543m |
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Workout Graph
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