Brian Craig 3x1000m/2:20r row
3,000m
Meters
13:11.2
Time
2:11.8
Pace
182
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 20:11.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 134 |
November 27, 2018 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,000m | 2:11.8 | 153 | 825 | 23 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | |
| r47m |
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Workout Graph
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